This week held a tremendously sad event for our community, where we lost one of our little first graders to a very serious respiratory illness. In the wake of that, and the ensuing communication I received from parents and patients, I decided to pull this short list of wellness suggestions together…there are hundreds of other things I could include, but this is a very solid start that is very reasonable to attain.
Here is the letter I posted on Facebook:
Hello my friends. As many of you know, we lost one of our own yesterday afternoon after a tough battle with a very serious respiratory infection. He was a little first-grader right here at our kids’ school across the street. With the communication I’ve had with parents yesterday and today, I wrote the following post for our local communities–but, with the positive feedback I’m getting on the post, I’m going to post it here for everyone, as we definitely seem to be faced with some virulent pathogens right now. Blessings and well-wishes for you and your loved ones–take good care and take care of one another.
I’d like to just share some natural ideas you can use at home as you look to keep everyone well:
1. Keep the sugars down in the diet–it is incredible the impact sugar has on the immune system–it is no accident that the cold and flu season officially gets underway the week after Halloween. Sugars include the obvious choices, but also fruit juices, sports drinks, granola bars–read the sugar content of the foods you’re eating and make changes as appropriate.
2. Get some sun–without sunscreen. Balanced exposure of our skin to the sun is not only integral for natural Vitamin D production, but also the production and use of sulfur in our bodies. Don’t get burned, but 10 minutes or so of mid-day sun (just go walk around the yard and smell the flowers), in a tank top, a couple times a day, will be a huge boon to your wellness.
3. Drink only water–juices are full of sugars, and while they may have some nutrient value, you’re better off having an orange, with its fiber and raw nutrients, then a pasteurized, concentrated version. Put a healthy squirt of lemon or lime juice into your water for some fresh Vitamin C.
4. Eat foods that are rich in naturally-occurring probiotics, a huge benefit to the immune system. Kombucha, water kefir, raw sauerkraut (not the jarred stuff from the grocery aisles–that’s pasteurized), plain yogurt and plain milk kefir–these are all great sources of naturally-occurring probiotics. Note that I mentioned PLAIN–sweeten and flavor with fresh fruit and Stevia extract to sweeten.
5. Rest–if you feel like sleeping, sleep–our body heals much more efficiently in deep sleep. Not a time for pressing on with caffeine, which taps the adrenals and can set someone up for a big challenge on the immune system.
6. Make chicken soup–from a whole chicken, using only water, salt, garlic, onion, celery, carrots, black pepper, and a splash of apple cider vinegar, or the juice of 2 lemons. Don’t use prepared broth or bouillon cubes–you won’t need them with the flavor from the chicken. Put into a crockpot for the easiest method. Chicken soup helps to loosen the phlegm that arises in the chest, and has anti-inflammatory properties.
7. Consider using medicinal grade essential oils to support the immune system. Oregano, thyme, tea tree, lemon, basil, frankincense, lavender, orange, clove, rosemary. These are oils that have shown very good effect in supporting the immune system as it rallies against viruses and bacteria.
Please consider these suggestions–if they seem a good fit for your needs, use them–if not, that’s OK, too. I just wanted to share what I’m sharing with others, and how I’m taking care of our family. If you have more questions, you can contact me at firstname.lastname@example.org.
Blessings, love and peace to you all![contact-form-7 404 "Not Found"]