Comments for Naturally Living Today

Comment on About Sarica by Dehydrating at Home–Kitchen Appliance Extraordinaire

Dehydrating at Home–Kitchen Appliance Extraordinaire — Sun, 28 Apr 2013 22:18:24 +0000

[...] know if it’s safe to go lower than this temperature, just taking longer in the process? Please let me know if I’ve missed something in regard to this. I’d love to hear from [...]

Comment on Sauerkraut in a Jar! by Dehydrating at Home–Kitchen Appliance Extraordinaire

Dehydrating at Home–Kitchen Appliance Extraordinaire — Sun, 28 Apr 2013 22:03:08 +0000

[...] yield a great snack a few hours later. And don’t get me started on low-heat dehydration of homemade, naturally-fermented sauerkraut…there are a hundred ways to enjoy that nutritious food, from a topper to meat dishes, as a [...]

Comment on Dehydrating at Home–Kitchen Appliance Extraordinaire by Avocado and Papaya Salad

Avocado and Papaya Salad — Sat, 27 Apr 2013 21:21:02 +0000

[...] It’s getting hot here in the desert, and we have many months of high temperatures ahead of us. It feels good to move into the lighter faire of fresh fruits and vegetables when the weather warms–wonderful, juicy sustenance, but grounded with a drizzle of rich oil and soaked and dehydrated seeds. [...]

Comment on Parmesan Polenta with Bacon and Greens by Sarica

Sarica — Tue, 23 Apr 2013 01:55:30 +0000

Thank you, Meghan! It was really, really good…and it tastes excellent as left-overs, as well . If you give it a try, please let me know how it turns out!

Comment on Parmesan Polenta with Bacon and Greens by Dr. Meghan

Dr. Meghan — Tue, 23 Apr 2013 01:49:59 +0000

Wow, Sarica, this recipe looks so amazing. I have never made polenta but I really want to try it your mild fermentation way!

Meghan

Comment on Soul-satisfying Bone Broth by Parmesan Polenta with Bacon and Greens

Parmesan Polenta with Bacon and Greens — Tue, 23 Apr 2013 01:42:40 +0000

[...] beef bacon from another local source here in our desert hamlet. And, not surprisingly, there was bone broth, too–this time, pastured [...]

Comment on Ferments and Culturing…How I love Your Ways by White Bean, Sunchoke and Kale Stew

White Bean, Sunchoke and Kale Stew — Sun, 31 Mar 2013 01:00:50 +0000

[...] pastured bone broth is rich in GI-soothing and nourishing gelatin. The beans have been soaked and mildly fermented, making their stored nutrition much more digestible and bioavailable. Even the onion is an [...]

Comment on Dehydrating at Home–Kitchen Appliance Extraordinaire by White Bean, Sunchoke and Kale Stew

White Bean, Sunchoke and Kale Stew — Sun, 31 Mar 2013 00:57:57 +0000

[...] Next, cover the bowl and rest it on top of a yogurt maker that has been turned on, or inside a dehydrator set at 105 degrees, to keep the fermentation process very active (if you don’t have either [...]

Comment on Soul-satisfying Bone Broth by White Bean, Sunchoke and Kale Stew

White Bean, Sunchoke and Kale Stew — Sun, 31 Mar 2013 00:57:41 +0000

[...] recipe, it is paired with other foods that further enhance and benefit gut function and form. The pastured bone broth is rich in GI-soothing and nourishing gelatin. The beans have been soaked and mildly fermented, [...]

Comment on Coconut Flour Cupcakes with Chocolate Icing by Sarica

Sarica — Tue, 12 Mar 2013 19:24:36 +0000

Thank you, Edwardo, for being in touch. I might suggest looking at some of my other posts on soaked coconut flour–I’ve found it to be lighter and more digestible. Wishing you the best! Sarica