How many of us have read of the benefits of meditation—and may have even tried it?—only to find ourselves stymied, frustrated, bored, wondering if we are “doing it right”? Well, enter Ajayan Borys–Ajayan is someone who has spent much of his life practicing, learning and teaching meditation–nearly 50 YEARS–and in this time, he’s come away with a few key insights about the practice and role of meditation.
Here is Part 2 of the interview I did with Ajayan Borys and his insights into the ease of a regular practice of meditation, as presented in his book, Effortless Mind Meditation.
Click on the video to listen and learn – meditation can be a regular, joyful part of your life, and Ajayan shares how.
To see Part 1 of our interview, click here.
Ajayan’s website (ajayan.com) is dedicated to helping people learn how to meditate regularly with ease, he’s written a book (which I have gifted with love to share this message!), Effortless Mind Meditation: Meditate with Ease—and he has just opened a membership site dedicated to meditation practice!