From the Blog
OK, friends, get ready to nerd-out with me…this gluten and sourdough study demonstrates what I have been extrapolating simply from the basics of understanding what fermentation does…it cleaves out the more complex to the simpler, taking complex protein structures and delivering on simpler peptides and amino acids (and even smaller bits), and breaks down complex carbs into simpler sugars. [Read More…]
Welcome to a place to share ideas on living more naturally in the modern world!
In my roles as wife, mother and natural health care practitioner, I've dedicated my efforts to always strive to create and sustain vibrant health through dietary choices and tasty recipes, as well as through the use of natural medicine and healthy home and body care. Soaking, sprouting, culturing, organics, acupuncture, grass-fed, free range, fermenting, herbal medicine...there are many ways to help foster greater health in our lives! Feel free to contact me at firstname.lastname@example.org to share your own recipes, ideas and findings, or if you have any questions. Just as I hope this site will offer you something new or interesting, I look forward to learning from you as well!