Welcome to Naturally Living Today
From the Blog
It is often suggested that people graze through the day, to keep the energy buoyed. While this will keep your blood sugar up, it will also keep your insulin up…and the combination of both for regular periods can be a contributor to cellular inflammation—and chronic disease patterns. When we eat a meal, our pancreas […]
Sarica’s New Book, Now Available on Amazon!
A great introduction to traditional food preparation techniques (with some neat insights for seasoned pros, too!)
Welcome to a place to share ideas on living more naturally in the modern world!
In my roles as wife, mother and natural health care practitioner, I've dedicated my efforts to always strive to create and sustain vibrant health through dietary choices and tasty recipes, as well as through the use of natural medicine and healthy home and body care. Soaking, sprouting, culturing, organics, acupuncture, grass-fed, free range, fermenting, herbal medicine...there are many ways to help foster greater health in our lives! Feel free to contact me at firstname.lastname@example.org to share your own recipes, ideas and findings, or if you have any questions. Just as I hope this site will offer you something new or interesting, I look forward to learning from you as well!