From the Blog
Stephanie of Optimizing Human Potential and I had so much fun taping this free, half-hour podcast on some of the basics around fermentation and other traditional food treasures…please join us to learn a little more about how to turn your kitchen from a place of sheer consumption to one of a lot of creativity (and a little less consumption!) [Read More...]
Welcome to a place to share ideas on living more naturally in the modern world!
In my roles as wife, mother and natural health care practitioner, I've dedicated my efforts to always strive to create and sustain vibrant health through dietary choices and tasty recipes, as well as through the use of natural medicine and healthy home and body care. Soaking, sprouting, culturing, organics, acupuncture, grass-fed, free range, fermenting, herbal medicine...there are many ways to help engender greater health in our lives! Feel free to use my Contact Me page to share your own recipes, ideas and findings, or if you have any questions. Just as I hope this site will offer you something new or interesting, I look forward to learning from you as well!