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Living More Naturally in the Modern World

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  • May 25, 2013

From the Blog

Spring is Here!

Spring is coming!

Spring is here again–have you noticed the days incrementally growing longer as we’ve reached the Spring Equinox?  Certainly I’m biased because of my education in Asian medicine, but what better way to honor Spring than to understand what it means in a global perspective, as presented through the prism of Chinese Medicine? So, as you begin to feel the burgeoning of the much-anticipated growth that has been stored in the deep roots of plants through the cold, winter months… [Read More...]

Sarica’s New Book, Now Available on Amazon!



A great introduction to traditional food preparation techniques (with some neat insights for seasoned pros, too!)

Welcome to a place to share ideas on living more naturally in the modern world!

In my roles as wife, mother and natural health care practitioner, I've dedicated my efforts to always strive to create and sustain vibrant health through dietary choices and tasty recipes, as well as through the use of natural medicine and healthy home and body care. Soaking, sprouting, culturing, organics, acupuncture, grass-fed, free range, fermenting, herbal medicine...there are many ways to help engender greater health in our lives! Feel free to use my Contact Me page to share your own recipes, ideas and findings, or if you have any questions. Just as I hope this site will offer you something new or interesting, I look forward to learning from you as well!

Latest News from Sarica

  • Avocado and Papaya Salad It's getting hot here in the desert, and we have many months of high temperatures ahead of us.  It feels good to move into the lighter faire of fresh fruits and vegetables when the weather warms--wonderful, juicy sustenance, but grounded with a drizzle of rich oil and soaked and dehydrated[Read More...]

Sarica’s Kitchen

Papaya, avocado, pumpkin seeds and cayenne topping fresh greens from our spring garden.  Absolutely heavenly drizzled with walnut oil and fresh lime juice.

Avocado and Papaya Salad

sproutedquinoabreadloaves

Sprouted Quinoa Bread

bakedculturedtarragonchicken

Baked Cultured Tarragon Chicken

Tea and Cake--Enjoy!

Heavenly Cake!

squashandturkeybaconhashongreens

Squash and Turkey Bacon Hash

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Copyright 2011, NaturallyLivingToday.com The information listed above is not intended to treat, cure or prevent illness or disease.

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Sarica Cernohous, L.Ac., BSBA, MSTOM

Practitioner of Japanese-style Acupuncture and Moxibustion

Practitioner of Traditional Chinese Medicine Theory and Herbal Medicine

Whole-food Nutrition and Natural Lifestyle Consultant Read More…

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