From the Blog
By now, most of us are very aware of the benefits of eating fermented foods–when our guts are happy with beneficial bacteria, the rest of the systems in our body work MUCH more smoothly. Our inner biome is vitally important to our well-being, from the physical to the mental. Have you been interested in learning to ferment your own foods, so you can control the ingredients, choosing foods you want, while also saving on costs? [Read More...]
Welcome to a place to share ideas on living more naturally in the modern world!
In my roles as wife, mother and natural health care practitioner, I've dedicated my efforts to always strive to create and sustain vibrant health through dietary choices and tasty recipes, as well as through the use of natural medicine and healthy home and body care. Soaking, sprouting, culturing, organics, acupuncture, grass-fed, free range, fermenting, herbal medicine...there are many ways to help engender greater health in our lives! Feel free to use my Contact Me page to share your own recipes, ideas and findings, or if you have any questions. Just as I hope this site will offer you something new or interesting, I look forward to learning from you as well!
Sarica Sharing Some Thoughts on Traditional Foods on LifePath TV
Latest News from Sarica
- Fermentation in the Summertime? Yes, It Can Happen! Culturing and fermenting foods is becoming an increasingly hot topic in the culinary world. Who wouldn't love the gut-benefiting and immune-boosting enhancements that these methods bring to our nutrition, all the while delivering on much more interesting and complex flavors, techniques that break down food macronutrients into easier-to-assimalate components? Enhanced flavor,[Read More...]