From the Blog
By now, most of us are very aware of the benefits of eating fermented foods–when our guts are happy with beneficial bacteria, the rest of the systems in our body work MUCH more smoothly. Our inner biome is vitally important to our well-being, from the physical to the mental. Have you been interested in learning to ferment your own foods, so you can control the ingredients, choosing foods you want, while also saving on costs? [Read More...]
Welcome to a place to share ideas on living more naturally in the modern world!
In my roles as wife, mother and natural health care practitioner, I've dedicated my efforts to always strive to create and sustain vibrant health through dietary choices and tasty recipes, as well as through the use of natural medicine and healthy home and body care. Soaking, sprouting, culturing, organics, acupuncture, grass-fed, free range, fermenting, herbal medicine...there are many ways to help engender greater health in our lives! Feel free to use my Contact Me page to share your own recipes, ideas and findings, or if you have any questions. Just as I hope this site will offer you something new or interesting, I look forward to learning from you as well!
Latest News from Sarica
- Excellent Primer on Real Foods, Where to Find Them and How to Use Them! If you are keen on where to begin on how to use real foods--maybe you're even wondering where to FIND real foods--then you'll want to invest in the fantastic education from Kelly the Kitchen Kop. And, through the weekend of Thanksgiving here in the US, you can purchase Kelly's trainings[Read More...]